Basal Metabolic Rate Calculator

What is Basal Metabolic Rate?

Your basal metabolic rate (BMR) is the amount of calorie your body needs to carryout out its basic (basal) functions such as nutrition processing, cell production,etc.

Below is a BMR Calculator;

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What is the Basal Metabolic Rate?

Basal metabolic rate (BMR) is the amount of energy expended by the body when at rest. It is typically expressed in units of energy per hour. BMR is more specific than total daily energy expenditure (TDEE).

This is because TDEE assumes sleep and activity levels, which are difficult to determine from a person’s basic measurements. BMRs are calculated by multiple methods, including indirect calorimetry, computerized estimation, or assessment of resting metabolic rate from a variety of charts and graphs.

A basal metabolic rate gets converted into a caloric intake for a person since it determines how much energy an individual needs on a daily basis to maintain their weight.

Boost Your Basal Metabolic Rates with these 5 Healthy Habits

The five habits mentioned below could help increase your BMR and improve your overall health. These habits include;

Why Being Sedentary May Lead to Lowering Your BMR

BMR is the amount of energy used by your body for basic activities such as breathing, digesting food, and maintaining a neutral body temperature. It affects how much weight you gain or lose and what your ideal weight should be.

If you are someone who routinely sits for prolonged periods of time without doing any exercise, it is important that you take note of this and adjust your daily habits to avoid lowering your Basal Metabolic Rate (BMR).

There are many causes that could lead to lower BMR - primarily being sedentary. If you find yourself sitting all day at work or in front of the TV without breaking a sweat, it might be time for some adjustments to your daily lifestyle so that BMR doesn’t get too low.

How BMR Calculators Can Help with 3 Amazing Use Cases

BMR calculators can be used to calculate your basal metabolic rate. This is the amount of energy that your body requires to carry out basic functions such as breathing, sleeping, digesting food, and even thinking.

BMR calculator use cases:

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