What is the Basal Metabolic Rate?
Basal metabolic rate (BMR) is the amount of energy expended by the body when at rest. It is typically expressed in units of energy per hour. BMR is more specific than total daily energy expenditure (TDEE).
This is because TDEE assumes sleep and activity levels, which are difficult to determine from a person’s basic measurements. BMRs are calculated by multiple methods, including indirect calorimetry, computerized estimation, or assessment of resting metabolic rate from a variety of charts and graphs.
A basal metabolic rate gets converted into a caloric intake for a person since it determines how much energy an individual needs on a daily basis to maintain their weight.
Boost Your Basal Metabolic Rates with these 5 Healthy Habits
The five habits mentioned below could help increase your BMR and improve your overall health. These habits include;
- staying active
- eating healthy
- getting enough sleep
- being mindful
- not being sedentary
Why Being Sedentary May Lead to Lowering Your BMR
BMR is the amount of energy used by your body for basic activities such as breathing, digesting food, and maintaining a neutral body temperature. It affects how much weight you gain or lose and what your ideal weight should be.
If you are someone who routinely sits for prolonged periods of time without doing any exercise, it is important that you take note of this and adjust your daily habits to avoid lowering your Basal Metabolic Rate (BMR).
There are many causes that could lead to lower BMR - primarily being sedentary. If you find yourself sitting all day at work or in front of the TV without breaking a sweat, it might be time for some adjustments to your daily lifestyle so that BMR doesn’t get too low.
How BMR Calculators Can Help with 3 Amazing Use Cases
BMR calculators can be used to calculate your basal metabolic rate. This is the amount of energy that your body requires to carry out basic functions such as breathing, sleeping, digesting food, and even thinking.
BMR calculator use cases:
- Weight loss: One of the most common uses of a BMR calculator is weight loss. The BMR calculator can help you determine how many calories you should consume in a day or week to lose weight faster.
- Body fat percentage: Another use for a BMR calculator is determining how much fat you have gained or lost based on your current weight and activity levels. This is useful for those who want to monitor their progress towards achieving their fitness goals.
- Healthy eating: In addition, using a BMR calculator can help you figure out the number of calories you should be consuming daily.