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A mood calendar is a highly effective tool for keeping a record of your moods. It helps you to see the patterns in your feelings and identify the triggers. You can then make changes in your lifestyle to help improve your general mood with time.
It is important to have a mood calendar that acknowledges the many moods that come with our daily lives. In relationships, we often create a hierarchy of needs and different moods are not always addressed equally.
There are many benefits of using a mood calendar to track your emotions and behavior, including:
- Identifying patterns between emotions and behaviors and being able to change them accordingly
- Maintaining balance and self-care
- Improving mental health
- identify personal triggers for different emotions or behaviors
- stay accountable for emotional health and well-being
- improve self awareness
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