One of the most popular time management techniques today is known as the Pomodoro technique. Originating in the 1980s, Pomodoro has grown in popularity over the years and has been used by some of the world's most successful entrepreneurs, designers, and artists. The technique involves setting a timer for 25 minutes and working intensely during those 25 minutes.
Developed in the late 20th century, Pomodoro is a technique of time management that helps you focus on tasks. The technique was invented by Francesco Cirillo in the late 20th century. He discovered this technique when he struggled with work overload. The technique is based on the idea of short bursts of intense activity followed by periods of rest (work/rest cycle).
The Pomodoro technique consists of taking short, timed breaks to get your mind off of your work. It can be used for more than just four hours, but the typical time is set at 25 minutes of work time and 5 minutes of break time. The idea of this system is not to procrastinate but to allow your brain enough time between work periods to take a breather and refocus on your task.