Each human being needs to drink at least six glasses of water a day in order to stay healthy. This is because water helps the body detoxify, fight against disease, and maintain good energy levels. The American IOM (Institute of Medicine) recommends that people consume about 3 liters of fluids per day, but this varies based on the individual's size and activity level.
Daily water consumption is an important factor in maintaining health.
It may be difficult to stay hydrated due to our busy schedules and processed foods. Drinking water is good for you, but it may often be overlooked as one of the healthiest drinks available. In fact, not drinking enough water can lead to many issues including headaches, abdominal pain, constipation, dry mouth and skin, impaired immunity, and even high blood pressure or diabetes.
As we use our bodies to regulate temperature, sweat, and maintain balance in the cells, they require a consistent supply of water. Drinking water is also important because it aids digestion by helping move waste through the colon. It also helps build strong immune systems as well as keep organs functioning properly.